Welcome/Introduction: We introduced ourselves and briefly talked about the benefits of doing yoga with kids (breathing helps kids think better, yoga poses help build strength and flexibility, etc.).
Opening Song: I made up a song to the tune of "Goodnight, Ladies". We clap along and sing to each person in the room.
Namaste (insert child's name)
Namaste (insert child's name)
Namaste (insert child's name)
It's time to do yoga!
Then we pass out electric tea lights and place a plate in the middle of the circle. We talk about our inner light and what that means. Then everyone places their tea light on the plate and we tell them how our inner light shines brighter together.
Breathing: We show kids how to breathe correctly in yoga using a Hoberman sphere as an illustration. We first ask them to hold their breath and tell us how that feels. Then we have them take short, shallow breaths and ask how that feels. Finally, we practice breathing correctly.
Then I teach them a new, different kind of breath. This week's was Lion Breath. First we sit on our heels nice and tall like lions. Then we take a big breath in through our nose, then breath out through our mouths and roar! We can even stick out our tongues on the exhale like lions do.
Warm-Up: Next, we do a warm-up to get our bodies ready to move. We use the "Wake Up" routine from the DVD Once Upon a Mat.
Then we do a Sun Salutation sequence. We begin in Mountain Pose, then raise our arms (inhale), forward fold (exhale), half-way lift up (inhale), forward fold (exhale), roll up to standing with shoulders raised (inhale), and lower shoulders back to Mountain Pose (exhale). We repeat 2-3 times.
Introduce Theme: Now we introduce our theme for the week! For this jungle theme, we went on a safari. We used the poses from the Pink Oatmeal website. We began in jeep pose. Then we drove along until we spotted different animals, then posed like them. We found a lion, giraffe, snake, gorilla, and elephant.
Book: Today we read From Head to Toe by Bill Martin Jr. and did the actions.
Activity: We always do some sort of group game before we wind down for the today. First we sang "No More Monkeys" from the CD Animal Playground by Putumayo. We had a bunch of monkey puppets so each child got to dance with one.
Then we practiced tree pose and made a forest all together.
Relaxation: Then we tell the kids that at the end of each yoga practice, we relax and breath. We have the kids lay down on their mats and give them "breathing buddies" (a.k.a. Beanie Babies or other small stuffed animal. You could also use bean bags.) We ask the kids to close their eyes and give their breathing buddies a good ride. Then we put on some soft music, such as the Acoustic Yoga CD by Putumayo. After a couple of minutes (or less depending on the mood of the group), we ring a chime and invite the kids to wiggle their fingers, toes, stretch and sit up.
Closing Affirmation: We close our practice by saying -
I am smart (put hands at forehead)
I am loved (hands at heart center)
I am wonderful! (spread arms out at sides)
Each child gets a small bottle of water to drink while we talk about the play activities for the day.
Play: This week we had 3 stations - jungle dramatic play, follow the animal tracks, and an elephant noisemaker craft.
Jungle Dramatic Play
We had this random cardboard structure, so my co-worker and I made vines and leaves out of packing paper and construction paper. Then we put down fake grass and set out various jungle animal puppets for free play.
Follow the Animal Tracks
We printed out 3 different animal tracks on long paper. Then we taped them to the floor and placed stuffed animals for each track in a basket.
Elephant Noisemaker
I did this craft for my Jungle Storytime a few years ago and I still had leftovers pieces. Kids just color the elephant and put the party blower through the nose. Then they can pretend to be an elephant!
